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7 Smart Ways To Stick To Your Diet During The Holidays & Christmas Season!
Leave the stuffing to the Turkey this Holiday! With Thanksgiving a few days away and Christmas just around the corner, I thought I would dive into a few ways to beat the holiday bulge, stay focused on...
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Marissa Rivero – The Best Gallery Of This Sculpted IFBB Bikini Pro Fitness...
Marissa Michelle Rivero is one of the top fitness models and bikini competitors in the industry today. She is a team edge athlete and is sponsored by extreme nutrition. With over 225,000 instagram...
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Madelyn Moon – Health Coach, Nutritionist & NPC Bikini Competitor Talks With...
How Did You Get Started In Health And Fitness? I was fascinated by nutrition throughout high school and started lifting weights early in my college years. I really wanted to build muscle and gain...
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Jessica James – Cut IFBB Bikini Pro & Team FitBody Fusion Coach Talks To T&T!
How Did You Get Started In Health And Fitness? I was ranked 5th in the world for competitive cheerleading growing up, so fitness and conditioning was always a huge focus in my life. I picked up...
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Top 5 Silly Season Health & Fitness Tips By Laura Debenedictis!
My Top 5 Silly Season Health & Fitness Tips! You guessed it! Christmas has come around again, and so quickly! I get a lot of clients asking how to keeping healthy over the month of December. So...
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Ainsley Rodriguez – Fitness Instagram Videos From This SHREDZ Sponsored Athlete!
Ainsley Rodriquez is a 22 year old fitness model who has developed an incredible following on all of her social media accounts, with over 350,000 followers on her instagram. Ainsley is a SHREDZ...
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Bella Falconi – The Best 20 Pics Of This Cut Fitness Model! [Female Gym...
Brazilian Bella Falconi has one of the most admired bodies in the fitness world today. She keeps her fans up to date through her facebook and instagram and uses these platforms to teach her message of...
View ArticleBrittany Tacy – This IFBB Figure Pro & Fitness Model’s Best Workout Videos!
Brittany Tacy is an IFBB Bikini turned Figure Pro & Fitness Model who has achieved many accomplishments in her short career. Brittany was named BodyBuilding.com ‘s Best New Pro of the Year in 2011...
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Kayla Itsines Interview – Weight Loss Coach & Fitness Model Talks With T&T!
How Did You Get Started In Health And Fitness? I’ve been playing basketball since I was very young, I guess exercising has always been in my life. What Is Your Workout Routine? My workouts are...
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La Bella Reina Interview – Amazing Fitness Model Talks To T&T!
How Did You Get Started In Health And Fitness? On and off of I been doing fitness for about two years now but it wasn’t until recently that I fell in love with it and dedicated myself to a fit and...
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Delicious Raw & Vegan Chocolate Coconut Bounty Bar Bites For A Healthy Snack!
Looking for a healthy, weight loss snack? Full of coconut, good fats and topped with dark chocolate? Maybe we got a little too specific there, but these raw, vegan, coconut bounty (mounds) bar bites...
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Sara Sherlock aka GymDwellingDiva’s Transformed Her Body & Relationship With...
Sara Sherlock, also known on Instagram as GymDwellingDiva has dealt with weight problems and issues with her diet her entire life. After realising how unhappy she was and seeing how food was being used...
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Kate Writer’s Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year!
Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able...
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8 Of The Most Popular Fitness & Diet Myths Busted By Laura Debenedictis!
It’s time for some good old myth busting! Nothing like exposing some of the crazy training stories out there in the fitness industry. There are so many of them these days it’s hard to keep up! These...
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7 Smart Ways To Stick To Your Diet During The Holidays & Christmas Season!
Leave the stuffing to the Turkey this Holiday! With Thanksgiving a few days away and Christmas just around the corner, I thought I would dive into a few ways to beat the holiday bulge, stay focused on...
View ArticleClik here to view.
Madelyn Moon – Health Coach, Nutritionist & NPC Bikini Competitor Talks With...
How Did You Get Started In Health And Fitness? I was fascinated by nutrition throughout high school and started lifting weights early in my college years. I really wanted to build muscle and gain...
View ArticleClik here to view.
8 Of The Most Popular Fitness & Diet Myths Busted By Laura Debenedictis!
It’s time for some good old myth busting! Nothing like exposing some of the crazy training stories out there in the fitness industry. There are so many of them these days it’s hard to keep up! These...
View ArticleClik here to view.
7 Smart Ways To Stick To Your Diet During The Holidays & Christmas Season!
Leave the stuffing to the Turkey this Holiday! With Thanksgiving a few days away and Christmas just around the corner, I thought I would dive into a few ways to beat the holiday bulge, stay focused on...
View ArticleClik here to view.
Madelyn Moon – Health Coach, Nutritionist & NPC Bikini Competitor Talks With...
How Did You Get Started In Health And Fitness? I was fascinated by nutrition throughout high school and started lifting weights early in my college years. I really wanted to build muscle and gain...
View ArticleClik here to view.
Jessica James – Cut IFBB Bikini Pro & Team FitBody Fusion Coach Talks To T&T!
How Did You Get Started In Health And Fitness? I was ranked 5th in the world for competitive cheerleading growing up, so fitness and conditioning was always a huge focus in my life. I picked up...
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